Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton
The Journey Begins
Getting Healthy in 2019
Getting Healthy in 2019
Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton
Awesome job! You’ll start feeling better almost right away. As your exercises get more intense though, I recommend building in light days or even full recovery days.
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That’s a good point! Next week the workouts will be harder so I’ll probably do some days that are just running.
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