I thought it’d be cool to do a weekly motivational post because I know I need a boost, so maybe I can spread some good vibes.
For those just getting started:
The mere fact that you’re starting is awesome! It’s the first step down a path that may not be easy or fun the whole time, but it’s definitely worth it. With each day that you keep going you prove to yourself how strong you are. You’re doing what you need to in order to make your body strong and healthy. Just remember that it’s not a sprint, it’s a marathon, so pace yourself and keep moving forward.
If you feel like you can’t keep going:
The best advice I’ve ever heard is to assume that everyone is doing the absolute best they can do. Sometimes the best you can do for that day isn’t the same as everyone else’s best or even your best from the day before. It’s okay. Do what you can. The most important thing is that you don’t just stop. When you’re running and you get out of breath, it’s easier to get your pace back if you slow down to a jog instead of stopping outright. Rest days and light days are good for you and help you to keep going! Even if you just go for a walk today, it’ll make it easier for you to get back to your workout tomorrow. You’ve got this.
If you missed a workout or broke your diet goals:
It can be easy to get down on yourself for it, but it won’t help. Instead of focusing on what you did wrong, name one thing you did right and one thing you’ll do moving forward. This way you can be proud of your accomplishments and have goals to focus on. This isn’t to say you should ignore your mistakes. Simply acknowledge what you can do differently next time so you can learn and do even better.