You know when you’re a kid learning to ride your bike? And you just. Keep. Falling. And every time you fall, it really, really sucks. Like, it hurts and it’s humiliating and awful. And you’re a kid so your whole world is pretty much riding this bike so it’s pretty much literally the worst thing to ever happen to you each time you fall down.
BUT. Here’s the thing. You (probably) know how to ride a bike now. Which means one thing. Every single time you fell, you got back up and kept riding. And you learned. You grew. You are better at riding a bike now.
That’s the kind of long-term thought you need. Because you’re not going to have lost all your weight by tomorrow. You’re not going to wake up tomorrow and suddenly be able to run a marathon. Setting expectations like that for yourself is just going to make you disappointed and guilty.
When you’re thinking about your goals, give yourself enough time to accomplish them. And when you’re working on them, make sure that you keep picking yourself off the ground. You will stumble. We are imperfect humans. But remember that in a few months, you’ll really know how to ride a bike.