Checking In

So far, we’re keeping about a C average on this Glow Up challenge. Here’s where I’m at.

Where I’m doing well

I’m trying to be more conscious about what I’m eating. When we go out I don’t over eat. I still do have some unhealthy trends but I’m working on it. I’m doing some small workouts.

Where I need to do better

Even though I’m eating a bit better, I’ve gone of my meal plan. I’ve had a lot of family in town which results in going out a lot and getting away from a routine. I’ve been doing some of a skin care routine but not all of it. And the workouts need to be everyday.

How I’m feeling

I think ultimately disappointed in myself. I’m supposed to be trying to improve myself but because it’s been a stressful and busy few weeks, I haven’t been keeping up. I think I’d feel better all around if I just stuck to the plan.

How I’m going to change this

It’s not too late. We’re going to redo my meal plan and routine to something more doable and get back into action.

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Let’s Try: HIIT Workout!

I’ve heard of HIIT (High Intensity Interval Training) workouts before and am definitely interested to try them. It’s supposed to be great cardio because pushing your heart rate up and then taking short rests in between makes your body crave oxygen and boosts what a lot of experts call “The Afterburn Effect.” Most articles I’ve read on HIIT attribute part of the fad to a survey the American College of Sports Medicine on Fitness Trends for 2017. But I’ve seen some date the trend back to 2014.

Here’s why I’m interested in it:

  1. No equipment
  2. Supposedly boosts metabolism
  3. Increases your heart rate without running

I have a gym membership but so far I’ve been focusing more on the cardio machines. For some reason, I’m slightly hesitant to have people watch me grunt out a 50lb bench press. I intend to get up to it soon, I just want to build up my confidence mostly.

I’ve seen a few HIIT workouts online but I’m interested in piecing together my own, in part because some of them seem past my ability right now and in part because since I already am running, I’d like to pick out a few lower-impact exercises. So below is the HIIT workout I’ll try after my cardio today. I’d love for you guys to try it with me and tell me what you think!