It’s the first day of Week 2 in my health journey and I’m so excited to keep going. I had a super early run this morning and I still need to get in my HIIT workout for the day (if you guys are interested in seeing what I’m doing, you can find that workouthere). My biggest issue hasn’t actually been with keeping up my workouts, but more with counting my calories. It’s just so ingrained in me that I want to snack, it’s hard to resist in the name of weightloss.
As for what I’ve included in my second week workout and why, my bare minimum is to do cardio every day. Most days that means at least a mile on the treadmill, but I’ve included the stair climber and elliptical on one day to help me train for going on more hikes this summer. The end goal there is to not be panting on a 1 mile trail. Since the stairs are a bit higher impact I thought I’d split that day with a low impact elliptical run to finish it off.
The HIIT workouts are intense but a fun challenge and really push you to your limit. I’m still modifying the planks and burpees a bit, but we’re getting better. Later this week, I’ll post exactly what my arm, leg, and core day workouts look like so you can train with me if you’d like.
On a final note, I’m so happy to be a part of Amazon’s Affiliate program, especially because I get to share with you guys a special offer for Audible. I love listening to audio books when I workout, especially Harry Potter. And right now, if you guys sign up for a free trial through my link here, you get TWO free audio books. It’s such a great tool for your day, and you can help support this blog!
I thought it’d be cool to do a weekly motivational post because I know I need a boost, so maybe I can spread some good vibes.
For those just getting started:
The mere fact that you’re starting is awesome! It’s the first step down a path that may not be easy or fun the whole time, but it’s definitely worth it. With each day that you keep going you prove to yourself how strong you are. You’re doing what you need to in order to make your body strong and healthy. Just remember that it’s not a sprint, it’s a marathon, so pace yourself and keep moving forward.
If you feel like you can’t keep going:
The best advice I’ve ever heard is to assume that everyone is doing the absolute best they can do. Sometimes the best you can do for that day isn’t the same as everyone else’s best or even your best from the day before. It’s okay. Do what you can. The most important thing is that you don’t just stop. When you’re running and you get out of breath, it’s easier to get your pace back if you slow down to a jog instead of stopping outright. Rest days and light days are good for you and help you to keep going! Even if you just go for a walk today, it’ll make it easier for you to get back to your workout tomorrow. You’ve got this.
If you missed a workout or broke your diet goals:
It can be easy to get down on yourself for it, but it won’t help. Instead of focusing on what you did wrong, name one thing you did right and one thing you’ll do moving forward. This way you can be proud of your accomplishments and have goals to focus on. This isn’t to say you should ignore your mistakes. Simply acknowledge what you can do differently next time so you can learn and do even better.
I went to a concert last night and was therefore a little concerned if I would be in good form for my workout this morning. I am proud to say that not only did I go for my run this morning, I finally did a whole mile in one go! It was hard, but I’m super proud of myself.
I’m not sure what amount of weightloss is really reasonable to celebrate but I’ve officially lost two pounds as of this morning. I did a pretty light workout today because the last few days have been so hard. Tomorrow is the last day to meet my updated weekly goal of running one full mile in one go. Maybe the rest will help and I can do it all in one go. Either way, progress is progress.
I feel like I’ve kind of been skimping on blog content and I don’t have anything ready for today. Lots of ideas and partially completed projects, but none worthy to put up quite yet. Among my plans include: more healthy recipes, healthy meal plans, workout schedules, and motivational pieces. If you guys want to see anything specific, please let me know in the comments below. Otherwise, I promise to have some new content for you soon.
It’s post workout and I’m EXHAUSTED. The good news is, I was able to run a whole mile today, even thought it was broken up a bit. I did .75 miles in one push and then the last .25 broken up with walking in between. It doesn’t seem like much but for me, it’s HUGE. Once I get a mile to be my norm, I can start working on improving my mile time and increase the distance a bit more for a higher intensity day. The ideal I’d like to build up to is running a mile 6 days a week, building heavy and light workouts around it.
Once I got home from the gym, I moved onto my HIIT workout that I posted this morning. I’m curious if any of you tried it and if so, how it went? I won’t lie, even though I made that workout to be lower intensity, I still had to modify the burpees. For one, jumping like that is just super hard on my knees. Additionally, I still am a little weak on my pushups so I still do the modified ones. Even so, I did all three reps and I feel super tired but awesome.
I think in the next few days I may make a post on how to modify some exercises for beginners. I see a lot of them for stretches but it’s less so for at-home exercises.
I’m super happy with this blog. It’s motivated me a lot to keep pushing myself and I enjoy being able to talk about what’s working for me. I hope that it’s helping someone else, even just to see that they’re not alone in struggling.
I do think I’m pushing myself a bit hard so tomorrow I’m going to have a really light day. I’m not sure what I’ve decided for that yet.
I also intend to put together a more formal plan so that A. I have a solid outline to follow and B. anyone else can follow along with me.
My legs and arms feel like jell-o and I still have a lot to do today! Wish me luck.
I’ve heard of HIIT (High Intensity Interval Training) workouts before and am definitely interested to try them. It’s supposed to be great cardio because pushing your heart rate up and then taking short rests in between makes your body crave oxygen and boosts what a lot of experts call “The Afterburn Effect.” Most articles I’ve read on HIIT attribute part of the fad to a survey the American College of Sports Medicine on Fitness Trends for 2017. But I’ve seen some date the trend back to 2014.
Here’s why I’m interested in it:
Supposedly boosts metabolism
Increases your heart rate without running
I have a gym membership but so far I’ve been focusing more on the cardio machines. For some reason, I’m slightly hesitant to have people watch me grunt out a 50lb bench press. I intend to get up to it soon, I just want to build up my confidence mostly.
I’ve seen a few HIIT workouts online but I’m interested in piecing together my own, in part because some of them seem past my ability right now and in part because since I already am running, I’d like to pick out a few lower-impact exercises. So below is the HIIT workout I’ll try after my cardio today. I’d love for you guys to try it with me and tell me what you think!
I have a tendency to go into things really headstrong and end up kind of sizzling out really soon after I start. I actually don’t know that I’m really doing that this time, but I definitely am expecting more than is realistic. For one thing, running. I haven’t run in literal years. I get out of breath going up stairs. I don’t know why I expected to just be able to bust out an easy mile (especially because a mile has never been easy for me).
I’ve been trying to slowly increase my distance up to a mile this week and while it was going well, today I was the captain of the Struggle Bus. I decided today that I’d be increasing my total running distance to a mile and just break it up with walking in between. For some reason, I also decided to increase my speed as well. Honestly, I don’t think that was the nail in the coffin. I feel like I wouldn’t have hit a mile anyway. In fact, I barely did three-quarters.
The lesson to learn from me is to set reasonable goals. My dad has been telling me that this whole time, but I’m so anxious to already be healthy and active and lose weight that it’s hard to be patient. Really, it’s about finding a balance between pushing yourself and knowing your limits. I still think that by the end of the week I can do a whole mile, but I need to approach it a little slower.
I think this goes for dieting too. I’ve been eating whatever I want for the past year and I can’t expect myself to immediately adjust well to only having 1300 calories. It’s a fine line, folks. But we’ll just keep on walking it (and maybe run).