So far, we’re keeping about a C average on this Glow Up challenge. Here’s where I’m at.
Where I’m doing well
I’m trying to be more conscious about what I’m eating. When we go out I don’t over eat. I still do have some unhealthy trends but I’m working on it. I’m doing some small workouts.
Where I need to do better
Even though I’m eating a bit better, I’ve gone of my meal plan. I’ve had a lot of family in town which results in going out a lot and getting away from a routine. I’ve been doing some of a skin care routine but not all of it. And the workouts need to be everyday.
How I’m feeling
I think ultimately disappointed in myself. I’m supposed to be trying to improve myself but because it’s been a stressful and busy few weeks, I haven’t been keeping up. I think I’d feel better all around if I just stuck to the plan.
How I’m going to change this
It’s not too late. We’re going to redo my meal plan and routine to something more doable and get back into action.
This challenge isn’t dissimilar to how this blog got started or where I came up with the name, but I still think it would be fun.
I’ve seen a few variations of the challenge but in essence, it comes down to this:
At least a little exercise everyday.
5 bottles of water per day.
Follow a skin care routine.
Have a get-ready/hygiene routine in general.
Put down your phone for an hour.
Be nicer to people around you.
Be confident in yourself.
Essentially it seems like a “Commit to being your best self for 30 days” challenge.
We’re going to start this for August so we have a few days now to get ready. Here’s my plan:
I want to create a solid meal plan and grocery lists for the month. I do all my grocery shopping using City Market pickup and if I don’t have a plan, I end up eating out. If I get everything organized now, I have no reason to not follow through.
I also want to have a gym workout routine with rewards and fall backs for when I can’t manage it that day so I still do something.
I may invest in a different water bottle or several so there’s a rotation but we’ll see about that.
If I feel too overwhelmed, I think I’ll allow myself a total of 3 cheat days so I can have an off day and get back to it.
I’m going to look into a new skin care routine since mine now is really just… Wash your face ¯\_(ツ)_/¯
Essentially, I’m going to take the next few days and plan and we’ll soon be on our way! Wish me luck!
It’s the first day of Week 2 in my health journey and I’m so excited to keep going. I had a super early run this morning and I still need to get in my HIIT workout for the day (if you guys are interested in seeing what I’m doing, you can find that workouthere). My biggest issue hasn’t actually been with keeping up my workouts, but more with counting my calories. It’s just so ingrained in me that I want to snack, it’s hard to resist in the name of weightloss.
As for what I’ve included in my second week workout and why, my bare minimum is to do cardio every day. Most days that means at least a mile on the treadmill, but I’ve included the stair climber and elliptical on one day to help me train for going on more hikes this summer. The end goal there is to not be panting on a 1 mile trail. Since the stairs are a bit higher impact I thought I’d split that day with a low impact elliptical run to finish it off.
The HIIT workouts are intense but a fun challenge and really push you to your limit. I’m still modifying the planks and burpees a bit, but we’re getting better. Later this week, I’ll post exactly what my arm, leg, and core day workouts look like so you can train with me if you’d like.
On a final note, I’m so happy to be a part of Amazon’s Affiliate program, especially because I get to share with you guys a special offer for Audible. I love listening to audio books when I workout, especially Harry Potter. And right now, if you guys sign up for a free trial through my link here, you get TWO free audio books. It’s such a great tool for your day, and you can help support this blog!